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About Parker Cote

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So far has created 37 blog entries.

WORKOUT OF THE WEEK: THE ULTIMATE FULL BODY WORKOUT

The number one reason that most people claim they aren’t in shape is that they don’t have enough time to exercise.  I hear it almost everyday, “If I only had the time I’d be in […]

By |June 10th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on WORKOUT OF THE WEEK: THE ULTIMATE FULL BODY WORKOUT

WORKOUT OF THE WEEK: 15-MINUTE ABS ROUTINE

A lean, shredded six-pack is the most desired physique goal, period.  Achieve it with this quick, yet challenging core workout.

While a sound diet and consistent cardiovascular workouts will help reveal your abs, building the core […]

By |June 2nd, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on WORKOUT OF THE WEEK: 15-MINUTE ABS ROUTINE

5 Effortless Ways to Live the Fitness Lifestyle

Why is it that almost anyone can get into great shape, but so few maintain it?  For some reason, many of us seem to be satisfied with temporary results.  It is common to hear a […]

By |May 30th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 5 Effortless Ways to Live the Fitness Lifestyle

Fat Loss 101 for Men and Women

Losing body fat and getting a lean physique is one of the most desired fitness goals, yet so few are successful.  Acquiring- and maintaining- a super lean body is no easy task.  A lot of […]

By |May 21st, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on Fat Loss 101 for Men and Women

How to Design an Effective Workout Split

Nobody gets into amazing shape by accident.  It takes the proper planning and research to design the ideal workout split for your goals.  I often see people doing routines from their favorite bodybuilders or just […]

By |May 20th, 2014|Fitness Lifestyle, Motivation|Comments Off on How to Design an Effective Workout Split

WORKOUT OF THE WEEK: Back to Basics

Over the years, my workouts have become more and more complicated.  I’ll add new exercises (sometimes ones I have made up), try new rep ranges, and used new equipment to stimulate my muscles differently and […]

By |May 19th, 2014|Fitness Lifestyle|Comments Off on WORKOUT OF THE WEEK: Back to Basics

10 TIPS TO HELP YOU BUILD AMAZING 6-PACK ABS

These 10 tips will help you take your abs to the next level, apply any or all of these build a better 6-pack, faster.
1. Eat smart
It goes without saying that if you want to see […]

By |May 18th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 10 TIPS TO HELP YOU BUILD AMAZING 6-PACK ABS

WORKOUT OF THE WEEK: ALL-DUMBBELL CALORIE BURN ROUTINE

If you workout at the gym during peak hours, like most of us, you know all too well that waiting for a machine can kill your flow.  To ensure your next workout goes uninterrupted, try […]

By |May 12th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: ALL-DUMBBELL CALORIE BURN ROUTINE

MASTER THIS EXERCISE: DUMBBELL PULLOVER

Dumbbell pullovers are an old-school exercise popularized by Arnold back in the 70s.  It is one of my favorite ways to target the chest from a unique angle, and to work the upper and outer […]

By |May 9th, 2014|Fitness Lifestyle, Workouts|Comments Off on MASTER THIS EXERCISE: DUMBBELL PULLOVER

5 Reasons Why Black Coffee is the Perfect Pre-Workout Drink

One of the most effective pre-workout drinks might surprise you.  You won’t find it advertised in fitness magazines, or on any supplement store shelves.  You don’t have to scoop it out of a bottle with […]

By |May 7th, 2014|Fitness Lifestyle, Nutrition|Comments Off on 5 Reasons Why Black Coffee is the Perfect Pre-Workout Drink