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About Parker Cote

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So far has created 37 blog entries.

The Art of the Cheat Meal

 

Eating well consistently is tough.  Especially for the long term.  A lot of people can “diet” for a month or two straight, but what typically happens is that they will deprive themselves so much that […]

By |April 6th, 2014|Fitness Lifestyle, Nutrition|Comments Off on The Art of the Cheat Meal

The 9 Best Fat Burning Foods to Add to Your Diet Now

Getting into amazing shape takes more than a dedicated workout routine.  A smart diet is crucial, too.  The both need to work in synergy to have a healthy, lean body.  The basics of a healthy […]

By |April 2nd, 2014|Fitness Lifestyle, Nutrition|Comments Off on The 9 Best Fat Burning Foods to Add to Your Diet Now

Parker lands the cover of Men’s Fitness Magazine

I am happy to announce the release of my new cover with Men’s Fitness Magazine in Germany.  This is my 12th cover and the issue is on newsstands now!

Thank you to the editorial team for […]

By |April 2nd, 2014|Fitness Lifestyle|Comments Off on Parker lands the cover of Men’s Fitness Magazine

WORKOUT OF THE WEEK: Full Body Fat Blast

Over the past few years, I have incorporated full body workouts into my (and my client’s) program with great success.  For my first few years of regular workouts, I did one body part a day […]

By |March 31st, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: Full Body Fat Blast

7 Essential Tips to Help You Have a Successful Body Transformation

Transforming your body can be a daunting task.  Whether your goal is lose fat or gain muscle, achieving your dream body can seem almost impossible in the beginning.  It doesn’t have to be a grueling, […]

By |March 29th, 2014|Fitness Lifestyle, Motivation|Comments Off on 7 Essential Tips to Help You Have a Successful Body Transformation

WORKOUT OF THE WEEK: 6-Pack Abs Shred

Every Monday, Ill be posting a new workout here on the ParkerCoteFitness.com Blog to add to your routine.  I’ll switch it up each week, focusing on different muscle groups, techniques, and exercises with workouts that […]

By |March 24th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: 6-Pack Abs Shred

Welcome to the ParkerCoteFitness.com Blog!

Hey guys!

I am beyond excited to launch my blog. Now I finally have a place where I can provide you with premium fitness content, to help you lead happier, healthier, more confident lives. As some […]

By |March 21st, 2014|Fitness Lifestyle, Motivation, Nutrition|13 Comments