Fitness Lifestyle

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Winter Fat Loss Workout Plan

It is easy to let your fitness goals take a back seat during the cold winter months. The days are shorter and the cold weather makes it justifiable to skip your workouts. In addition, frequent […]

By |December 29th, 2014|Fitness Lifestyle, Motivation, Nutrition, Workouts|Comments Off on Winter Fat Loss Workout Plan

Weak Point Training: Strategic Workouts for the Calves, Traps, and Forearms

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, but the smaller, less visible […]

By |October 6th, 2014|Fitness Lifestyle|Comments Off on Weak Point Training: Strategic Workouts for the Calves, Traps, and Forearms

7 HIGHLY EFFECTIVE WAYS TO PREVENT OVERTRAINING

Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common condition known as overtraining.

Overtraining occurs when the frequency […]

By |September 16th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 7 HIGHLY EFFECTIVE WAYS TO PREVENT OVERTRAINING

THE SKINNY GUY MUSCLE BUILDING WORKOUT PLAN

If you are skinny and have trouble gaining muscle, you are not alone. This article will provide you with a workout split that is engineered to add quality muscle mass to your frame, and include […]

By |July 24th, 2014|Fitness Lifestyle, Motivation, Nutrition, Workouts|Comments Off on THE SKINNY GUY MUSCLE BUILDING WORKOUT PLAN

THE FULL-BODY RESISTANCE BAND WORKOUT YOU CAN DO ANYWHERE

Over the years, I have often found myself in a situation where I am motivated to workout, but I don’t have access to a gym.  Instead of skipping the workout all together, or doing a […]

By |July 7th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on THE FULL-BODY RESISTANCE BAND WORKOUT YOU CAN DO ANYWHERE

5 Essential Tips to Live a Healthier Lifestyle

In the first guest post for the blog, model and certified personal trainer Nate Kimball offers his advice on how to transition into living a healthier lifestyle.  Check out the 5 simple, yet highly effective […]

By |June 26th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 5 Essential Tips to Live a Healthier Lifestyle

WORKOUT OF THE WEEK: BICEPS BLAST

Variety is key to growth.  Repeatedly doing the same workout is not only boring but will eventually cause your results to plateau.  Even though you are training hard in the gym, your efforts aren’t being […]

By |June 24th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on WORKOUT OF THE WEEK: BICEPS BLAST

BURN MORE FAT IN LESS TIME WITH SUPERSETS

Supersets-the act of performing a set of one exercise directly after a set of a different exercise- has the dual benefit of enhancing fat loss and saving you time.  This simple tactic is a great […]

By |June 18th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on BURN MORE FAT IN LESS TIME WITH SUPERSETS

WORKOUT OF THE WEEK: BEGINNER LEG WORKOUT

I always tell my friends, “if you don’t want to wait for machines at the gym, train legs.”  Even at rush hour, the leg press is collecting dust while people wait in line for a […]

By |June 16th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on WORKOUT OF THE WEEK: BEGINNER LEG WORKOUT

RELIEVE MUSCLE TENSION WITH MYOFASCIAL RELEASE

Use of foam rollers to relieve tension in sore muscles has become a popular trend lately in gyms across the world.

The primary benefit of foam rollers is to break up the muscle fascia through a […]

By |June 13th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on RELIEVE MUSCLE TENSION WITH MYOFASCIAL RELEASE