If you workout at the gym during peak hours, like most of us, you know all too well that waiting for a machine can kill your flow.  To ensure your next workout goes uninterrupted, try this dumbbell-only routine to blast calories, burn body fat, and reveal lean, sculpted muscle.

ALL-DUMBBELL CALORIE BURN WORKOUT
DB Squat to Neutral Grip Overhead Press
Two-Arm Overhead DB Extension
DB Pushup to Row Combo
Bent Dual DB Row
DB Lung to Hammer Curl
DB Russian Twist

This workout will feature a simple 3 sets of 10 reps formula.  Try it if the gym is crowded or you are looking to switch up your routine.  

Thanks for reading, give this workout a try and let me know what you think in the comments section!

-Parker