If the coronavirus has you less motivated to leave the house and go to the gym or a workout class, this at home resistance band only workout is for you! Instead of skipping the workout all together, or doing a few haphazard sets of pushups and sit-ups, this workout will ensure you continue to make progress by training the entire body.  Although there are lots of great bodyweight exercises that require zero equipment,  a simple resistance band opens up hundreds of new options.

The beauty of working out with a resistance band is that it is extremely portable: it’s lightweight, takes up little space in your luggage, and can give you a great workout on-the-go.

I have developed a quick resistance band workout that targets the entire body to help you at the very least maintain as the uncertainty surrounding the coronavirus continues.

Consider this a maintenance workout.  It is not going to build insane amounts of muscle, or shed pounds of body fat, but it will keep your results from slipping away, and help you break a sweat when you’d otherwise be making an excuse.


Perform the workout circuit-style, with no rest between exercises and 1-2 minute rest between each round of the circuit.  Do 15-20 reps per exercise, and 3-4 rounds of the circuit.
Seated Two-Arm Resistance Band Row
cable row www.ParkerCoteFitness.com
Resistance Band Squat
resistance band squat www.ParkerCoteFitness.com
Resistance Band Upright Row

upright row www.ParkerCoteFitness.com

Resistance Band One Arm Curl
coronavirus workout
Standing Unilateral Cable Row
coronavirus workout
Resistance Band Overhead Shoulder Press
shoulder press www.ParkerCoteFitness.com
Resistance Band Side Laterals
coronavirus workoutStanding Dual Cable Curl
dual standing curl www.ParkerCoteFitness.com

How did you like it?  Post in the comments section below to let me know what you think!