If the coronavirus has you less motivated to leave the house and go to the gym or a workout class, this at home resistance band only workout is for you! Instead of skipping the workout all together, or doing a few haphazard sets of pushups and sit-ups, this workout will ensure you continue to make progress by training the entire body. Although there are lots of great bodyweight exercises that require zero equipment, a simple resistance band opens up hundreds of new options.
The beauty of working out with a resistance band is that it is extremely portable: it’s lightweight, takes up little space in your luggage, and can give you a great workout on-the-go.
I have developed a quick resistance band workout that targets the entire body to help you at the very least maintain as the uncertainty surrounding the coronavirus continues.
Consider this a maintenance workout. It is not going to build insane amounts of muscle, or shed pounds of body fat, but it will keep your results from slipping away, and help you break a sweat when you’d otherwise be making an excuse.
AT HOME DURING THE CORONAVIRUS: FULL-BODY RESISTANCE BAND WORKOUT
Perform the workout circuit-style, with no rest between exercises and 1-2 minute rest between each round of the circuit. Do 15-20 reps per exercise, and 3-4 rounds of the circuit.
Seated Two-Arm Resistance Band Row
Resistance Band Squat
Resistance Band Upright Row
Resistance Band One Arm Curl
Standing Unilateral Cable Row
Resistance Band Overhead Shoulder Press
Resistance Band Side Laterals
Standing Dual Cable Curl
How did you like it? Post in the comments section below to let me know what you think!
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