What is a Superset? How to Burn More Fat Each Workout

By |May 30th, 2021|Categories: Uncategorized|Tags: , , , , , |

What is a superset?  A superset is the act of performing a set of one exercise directly after a set of a different exercise with minimal to zero rest. This has the dual benefit of [...]

5 Strength Training Benefits for Women

By |October 18th, 2020|Categories: Fitness Lifestyle, Workouts|Tags: , , , |

Ladies, this one’s for you. I don’t know how many of you need to hear this, but I’m here to tell you first-hand that strength training benefits for women are plentiful. As a female who [...]

Inversion Therapy Benefits: Relieve Back Pain with this Tactic

By |August 1st, 2020|Categories: Fitness Lifestyle, Workouts|

Inversion Therapy Benefits  What if I told you that I had grown a full inch, healed a serious neck injury, and sculpted a chiseled six-pack all from using a single technique?  You might think that [...]

High Plank Workout Circuit for Core Strength

By |May 31st, 2020|Categories: Workouts|Tags: , , , |

High Plank Workout- Every single exercise starts from pushup position.   I have written quite a few home workouts lately, all of them using limited or no equipment and designed to be done in small spaces.  [...]

Why I Don’t Count Calories, and Never Will

By |May 20th, 2020|Categories: Fitness Lifestyle, Nutrition|Tags: , , , , |

I don't count calories.  In my 19 years straight of consistent workouts and eating well, I have never counted calories, never will.  The effect on the body of the macronutrients (protein, carbs, and fat) and [...]

Partner Workout: 2-Person At-Home Routine

By |April 13th, 2020|Categories: Workouts|Tags: , , , , , |

For those of you who are quarantined with a friend or significant other, this partner workout is for you!  As with all of my workouts I've been posting lately, this workout can be done in [...]

Arms Workout at Home | Power Superset Routine

By |April 3rd, 2020|Categories: Workouts|Tags: , , , , |

The next installment of my quarantine workout series is an arms workout at home.  I designed a power superset routine that can train the arms using just a backpack and a pair of exercise bands [...]

SIXPACK WORKOUT: 15-Minute Abs Routine

By |April 2nd, 2020|Categories: Fitness Lifestyle, Motivation, Workouts|Tags: , , |

A lean, shredded set of abs is the most desired physique goal, period.  Achieve it with this quick, yet challenging sixpack workout. While a sound diet and consistent cardiovascular workouts will help reveal your abs, [...]

At Home Workout Equipment List: What to Get for Endless Exercise Options!

By |March 25th, 2020|Categories: Fitness Lifestyle|Tags: , , , |

I figured now is a perfect time to put together an at home workout equipment list for those of you who want to expand your home exercise options.  While you can certainly get a great [...]


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