5 Strength Training Benefits for Women

By |October 18th, 2020|Categories: Fitness Lifestyle, Workouts|Tags: , , , |

Ladies, this one’s for you. I don’t know how many of you need to hear this, but I’m here to tell you first-hand that strength training benefits for women are plentiful. As a female who [...]

Inversion Therapy Benefits: Relieve Back Pain with this Tactic

By |August 1st, 2020|Categories: Fitness Lifestyle, Workouts|

Inversion Therapy Benefits  What if I told you that I had grown a full inch, healed a serious neck injury, and sculpted a chiseled six-pack all from using a single technique?  You might think that [...]

High Plank Workout Circuit for Core Strength

By |May 31st, 2020|Categories: Workouts|Tags: , , , |

High Plank Workout- Every single exercise starts from pushup position.   I have written quite a few home workouts lately, all of them using limited or no equipment and designed to be done in small spaces.  [...]

Why I Don’t Count Calories, and Never Will

By |May 20th, 2020|Categories: Fitness Lifestyle, Nutrition|Tags: , , , , |

I don't count calories.  In my 19 years straight of consistent workouts and eating well, I have never counted calories, never will.  The effect on the body of the macronutrients (protein, carbs, and fat) and [...]

Partner Workout: 2-Person At-Home Routine

By |April 13th, 2020|Categories: Workouts|Tags: , , , , , |

For those of you who are quarantined with a friend or significant other, this partner workout is for you!  As with all of my workouts I've been posting lately, this workout can be done in [...]

Arms Workout at Home | Power Superset Routine

By |April 3rd, 2020|Categories: Workouts|Tags: , , , , |

The next installment of my quarantine workout series is an arms workout at home.  I designed a power superset routine that can train the arms using just a backpack and a pair of exercise bands [...]

SIXPACK WORKOUT: 15-Minute Abs Routine

By |April 2nd, 2020|Categories: Fitness Lifestyle, Motivation, Workouts|Tags: , , |

A lean, shredded set of abs is the most desired physique goal, period.  Achieve it with this quick, yet challenging sixpack workout. While a sound diet and consistent cardiovascular workouts will help reveal your abs, [...]

At Home Workout Equipment List: What to Get for Endless Exercise Options!

By |March 25th, 2020|Categories: Fitness Lifestyle|Tags: , , , |

I figured now is a perfect time to put together an at home workout equipment list for those of you who want to expand your home exercise options.  While you can certainly get a great [...]

Home Legs and Glutes Workout: Quarantine Workout Series

By |March 23rd, 2020|Categories: Fitness Lifestyle, Workouts|Tags: , , , , , , , |

The next installment of the coronavirus quarantine workout series is an at home legs and glutes workout.  As usual, no equipment or experience needed!  Also, it is designed specifically for apartments, meaning all of the [...]

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