For those of you who are quarantined with a friend or significant other, this partner workout is for you!  As with all of my workouts I’ve been posting lately, this workout can be done in a small space with minimal equipment.  All you’ll need for this one is a pillow or similar object and a resistance band.  

My girlfriend Sarah and I decided that it would be a great idea to film a two-person workout so you guys are able to stay fit with your quarantine roommate.  This routine is also great for families too!  Just partner up and get started. 

There are 8 exercises total, utilizing several different muscle groups for maximum calorie burn.  For each exercise, set your phone timer for 1 minute.  Do not rest between exercises, and after each full round of the circuit, rest for 2-3 minutes. 

Partner Workout: 2-Person Home Routine

Perform each exercise for 1 minute, rest after each round of the circuit.  Repeat full circuit for 3-5 total rounds. 

Squat with Pillow Pass

Partner Band Triceps Extension

Two-Person Band Row

High Band Curl

Abdominal Leg Toss

Partner Crunch

Partner Hamstrings Negatives

Russian Twist with Pillow Pass

You can see the full video demonstrating each exercise right here: