Nutrition

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Winter Fat Loss Workout Plan

It is easy to let your fitness goals take a back seat during the cold winter months. The days are shorter and the cold weather makes it justifiable to skip your workouts. In addition, frequent […]

By |December 29th, 2014|Fitness Lifestyle, Motivation, Nutrition, Workouts|Comments Off on Winter Fat Loss Workout Plan

7 HIGHLY EFFECTIVE WAYS TO PREVENT OVERTRAINING

Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common condition known as overtraining.

Overtraining occurs when the frequency […]

By |September 16th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 7 HIGHLY EFFECTIVE WAYS TO PREVENT OVERTRAINING

THE SKINNY GUY MUSCLE BUILDING WORKOUT PLAN

If you are skinny and have trouble gaining muscle, you are not alone. This article will provide you with a workout split that is engineered to add quality muscle mass to your frame, and include […]

By |July 24th, 2014|Fitness Lifestyle, Motivation, Nutrition, Workouts|Comments Off on THE SKINNY GUY MUSCLE BUILDING WORKOUT PLAN

5 Essential Tips to Live a Healthier Lifestyle

In the first guest post for the blog, model and certified personal trainer Nate Kimball offers his advice on how to transition into living a healthier lifestyle.  Check out the 5 simple, yet highly effective […]

By |June 26th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 5 Essential Tips to Live a Healthier Lifestyle

5 Effortless Ways to Live the Fitness Lifestyle

Why is it that almost anyone can get into great shape, but so few maintain it?  For some reason, many of us seem to be satisfied with temporary results.  It is common to hear a […]

By |May 30th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 5 Effortless Ways to Live the Fitness Lifestyle

Fat Loss 101 for Men and Women

Losing body fat and getting a lean physique is one of the most desired fitness goals, yet so few are successful.  Acquiring- and maintaining- a super lean body is no easy task.  A lot of […]

By |May 21st, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on Fat Loss 101 for Men and Women

10 TIPS TO HELP YOU BUILD AMAZING 6-PACK ABS

These 10 tips will help you take your abs to the next level, apply any or all of these build a better 6-pack, faster.
1. Eat smart
It goes without saying that if you want to see […]

By |May 18th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 10 TIPS TO HELP YOU BUILD AMAZING 6-PACK ABS

5 Reasons Why Black Coffee is the Perfect Pre-Workout Drink

One of the most effective pre-workout drinks might surprise you.  You won’t find it advertised in fitness magazines, or on any supplement store shelves.  You don’t have to scoop it out of a bottle with […]

By |May 7th, 2014|Fitness Lifestyle, Nutrition|Comments Off on 5 Reasons Why Black Coffee is the Perfect Pre-Workout Drink

8 FOODS THAT BUILD MUSCLE

Plain chicken breast works well to build muscle, but after a while it gets boring and bland.  Pack on quality, lean muscle mass by adding these 8 foods to your diet now.
1. Flank Steak
This cut […]

By |April 27th, 2014|Fitness Lifestyle, Nutrition|Comments Off on 8 FOODS THAT BUILD MUSCLE

Healthy Recipe: Baja Shrimp Tacos

A few weeks ago, I took a cooking class at Sur La Table in Boston and found out how to make these incredible baja shrimp tacos.  Not only are they delicious, but they are packed […]

By |April 17th, 2014|Fitness Lifestyle, Nutrition|Comments Off on Healthy Recipe: Baja Shrimp Tacos