Workouts

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MASTER THIS EXERCISE: DUMBBELL PULLOVER

Dumbbell pullovers are an old-school exercise popularized by Arnold back in the 70s.  It is one of my favorite ways to target the chest from a unique angle, and to work the upper and outer […]

By |May 9th, 2014|Fitness Lifestyle, Workouts|Comments Off on MASTER THIS EXERCISE: DUMBBELL PULLOVER

WORKOUT OF THE WEEK: OUTDOOR SPRINTS CIRCUIT

One of the most effective fat loss techniques I like to implement is sprints.  Short 40-50 yard bursts will turn your body into a fat burning furnace.  I have also included some compound bodyweight exercises […]

By |May 5th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: OUTDOOR SPRINTS CIRCUIT

WORKOUT OF THE WEEK: MULTI-ANGLE CHEST SUPERSET

To sculpt a balanced, strong, and impressive looking chest you need to target it from multiple angles.  A few sets on the flat bench press won’t cut it.  By alternating your grip and the angle […]

By |April 28th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: MULTI-ANGLE CHEST SUPERSET

WORKOUT OF THE WEEK: ADVANCED 6-PACK ABS ROUTINE

This week’s Workout of the Week isn’t your average abs workout.  I have put together an intense, 20-minute session to sculpt your 6-pack utilizing a multi-angle approach and full range of motion so no muscle fiber […]

By |April 21st, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: ADVANCED 6-PACK ABS ROUTINE

WORKOUT OF THE WEEK: THE ULTIMATE LEG WORKOUT ROUTINE

Often overlooked, leg training is the cornerstone to any fitness regimen.  Regular lower body workouts will help you build a balanced and proportional physique, and also release growth hormone and testosterone into your bloodstream for […]

By |April 14th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: THE ULTIMATE LEG WORKOUT ROUTINE

5 EASY WAYS TO MAXIMIZE YOUR EFFICIENCY IN THE GYM

A  typical workout should take no longer than an hour.  In fact, some of the most effective workouts can be completed within 45 minutes.  That’s all you need to get a good workout in as […]

By |April 10th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on 5 EASY WAYS TO MAXIMIZE YOUR EFFICIENCY IN THE GYM

WORKOUT OF THE WEEK: MEDICINE BALL CIRCUIT

I love mixing it up with my workouts.  It  not only keeps things fresh and fun, but it is imperative for your progress to constantly change exercises, angles, rep ranges, and sets.  If you are […]

By |April 7th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: MEDICINE BALL CIRCUIT

WORKOUT OF THE WEEK: Full Body Fat Blast

Over the past few years, I have incorporated full body workouts into my (and my client’s) program with great success.  For my first few years of regular workouts, I did one body part a day […]

By |March 31st, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: Full Body Fat Blast

WORKOUT OF THE WEEK: 6-Pack Abs Shred

Every Monday, Ill be posting a new workout here on the ParkerCoteFitness.com Blog to add to your routine.  I’ll switch it up each week, focusing on different muscle groups, techniques, and exercises with workouts that […]

By |March 24th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: 6-Pack Abs Shred