What is a Superset? How to Burn More Fat Each Workout
What is a superset? A superset is the act of performing a set of one exercise directly after a set of a different exercise with minimal to zero rest. This has the dual benefit of [...]
5 Strength Training Benefits for Women
Ladies, this one’s for you. I don’t know how many of you need to hear this, but I’m here to tell you first-hand that strength training benefits for women are plentiful. As a female who [...]
Inversion Therapy Benefits: Relieve Back Pain with this Tactic
Inversion Therapy Benefits What if I told you that I had grown a full inch, healed a serious neck injury, and sculpted a chiseled six-pack all from using a single technique? You might think that [...]
High Plank Workout Circuit for Core Strength
High Plank Workout- Every single exercise starts from pushup position. I have written quite a few home workouts lately, all of them using limited or no equipment and designed to be done in small spaces. [...]
Why I Don’t Count Calories, and Never Will
I don't count calories. In my 19 years straight of consistent workouts and eating well, I have never counted calories, never will. The effect on the body of the macronutrients (protein, carbs, and fat) and [...]
Partner Workout: 2-Person At-Home Routine
For those of you who are quarantined with a friend or significant other, this partner workout is for you! As with all of my workouts I've been posting lately, this workout can be done in [...]
Arms Workout at Home | Power Superset Routine
The next installment of my quarantine workout series is an arms workout at home. I designed a power superset routine that can train the arms using just a backpack and a pair of exercise bands [...]
SIXPACK WORKOUT: 15-Minute Abs Routine
A lean, shredded set of abs is the most desired physique goal, period. Achieve it with this quick, yet challenging sixpack workout. While a sound diet and consistent cardiovascular workouts will help reveal your abs, [...]
At Home Workout Equipment List: What to Get for Endless Exercise Options!
I figured now is a perfect time to put together an at home workout equipment list for those of you who want to expand your home exercise options. While you can certainly get a great [...]