Home Legs and Glutes Workout: Quarantine Workout Series

By |March 23rd, 2020|Categories: Fitness Lifestyle, Workouts|Tags: , , , , , , , |

The next installment of the coronavirus quarantine workout series is an at home legs and glutes workout.  As usual, no equipment or experience needed!  Also, it is designed specifically for apartments, meaning all of the [...]

Home Abs Workout: Coronavirus Quarantine Series

By |March 21st, 2020|Categories: Workouts|Tags: , , , , , |

Home Abs Workout- Coronavirus Quarantine Series  I decided to start an at-home workout series to help keep everyone in shape and feeling good as we all deal with the impact of coronavirus.  The workouts have [...]

At Home Coronavirus Quarantine Workout Video: No Equipment Needed!

By |March 19th, 2020|Categories: Fitness Lifestyle, Workouts|Tags: , , |

Times are crazy right now.  Coronavirus has forced many of us to quarantine.  Businesses that we all depend on are forced to temporarily close their doors, people are stuck in their homes.  Netflix is cool [...]

Coronavirus Protection: 6 Proven Ways to Improve Immune System Function

By |March 15th, 2020|Categories: Fitness Lifestyle, Nutrition|Tags: , , , , , |

With coronavirus (COVID-19) cases rising at an exponential rate, there is no more important time than right now to have a strong immune system. Despite the uncertainty and anxiety surrounding the current situation, one comforting [...]

Coronavirus Workout: At Home Full Body Routine

By |March 11th, 2020|Categories: Fitness Lifestyle, Motivation, Workouts|Tags: , , , , , |

If the coronavirus has you less motivated to leave the house and go to the gym or a workout class, this at home resistance band only workout is for you! Instead of skipping the workout [...]

Foam Rolling Routine for Muscle Tension Relief

By |February 26th, 2020|Categories: Fitness Lifestyle, Motivation, Workouts|Tags: , , , , |

Foam rolling to relieve tension in sore muscles has become a popular trend lately in gyms across the world. The primary benefit of foam rollers is to break up the muscle fascia through a process [...]

5 Reasons Why Black Coffee is the Perfect Pre-Workout Drink

By |February 18th, 2020|Categories: Fitness Lifestyle, Nutrition|Tags: , , , |

One of the most effective pre-workout drinks might surprise you.  You won’t find it advertised in fitness magazines, or on any supplement store shelves.  You don’t have to scoop it out of a bottle with [...]

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What is the Difference Between Compound and Isolation Exercises?

By |February 15th, 2020|Categories: Fitness Lifestyle, Workouts|Tags: , , , |

All resistance training exercises can be separated into two main categories: compound exercises and isolation exercises.  Each have pros and cons, and when strategically implemented into your routine, you can maximize the benefits of each [...]


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