5 Reasons Why Black Coffee is the Perfect Pre-Workout Drink

By |February 18th, 2020|Categories: Fitness Lifestyle, Nutrition|Tags: , , , |

One of the most effective pre-workout drinks might surprise you.  You won’t find it advertised in fitness magazines, or on any supplement store shelves.  You don’t have to scoop it out of a bottle with [...]

What is the Difference Between Compound and Isolation Exercises?

By |February 15th, 2020|Categories: Fitness Lifestyle, Workouts|Tags: , , , |

All resistance training exercises can be separated into two main categories: compound exercises and isolation exercises.  Each have pros and cons, and when strategically implemented into your routine, you can maximize the benefits of each [...]

10 Ways to Get Shredded Cover Model Abs

By |August 27th, 2019|Categories: Fitness Lifestyle, Motivation, Nutrition|Tags: , , , , , |

Getting and keeping a lean strong set of abs is challenging.  It requires hard work and discipline, but it is not out of reach.  With the proper strategies in place, you can be the proud [...]

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The Skinny Guy Muscle-Building Workout Plan

By |July 24th, 2019|Categories: Fitness Lifestyle, Motivation, Nutrition, Workouts|Tags: , , , , , |

If you are a skinny guy and have trouble building muscle, you are not alone. This article will provide you with a workout split that is engineered to add quality muscle mass to your frame, [...]

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Winter Fat Loss Workout Plan

By |December 29th, 2014|Categories: Fitness Lifestyle, Motivation, Nutrition, Workouts|Tags: , , , , , |

It is easy to let your fitness goals take a back seat during the cold winter months. The days are shorter and the cold weather makes it justifiable to skip your workouts. In addition, frequent [...]

Weak Point Training: Muscle-Up the Calves, Traps, and Forearms

By |October 6th, 2014|Categories: Fitness Lifestyle|Tags: , , , , , , |

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, but the smaller, less visible [...]