If you workout at the gym during peak hours, like most of us, you know all too well that waiting for a machine can kill your flow. To ensure your next workout goes uninterrupted, try this dumbbell-only routine to blast calories, burn body fat, and reveal lean, sculpted muscle.
DUMBBELL-ONLY FAT LOSS WORKOUT
DB Squat to Neutral Grip Overhead Press
Two-Arm Overhead DB Extension
DB Pushup to Renegade Row
Bent Dual DB Row
DB Lunge to Hammer Curl
DB Russian Twist
This workout will feature a simple 3 sets of 10 reps formula, perform as either a circuit or straight sets. Try it if the gym is crowded or you are looking to switch up your routine.
RECOMMENDED WORKOUT- RESISTANCE BAND-ONLY WORKOUT
Thanks for reading, give this workout a try and let me know what you think in the comments section!
