I love mixing it up with my workouts. It not only keeps things fresh and fun, but it is imperative for your progress to constantly change exercises, angles, rep ranges, and sets. If you are doing the same exact workout over and over again, your body will become more efficient and adapt, and the workout will become less effective over time. Break out of a plateau and forge new muscle growth with this unique, full body medicine ball workout.
This workout will work especially well as a circuit (even in a packed gym), because you don’t have to wait for equipment.
Give it a try and let me know how you like it in the comments section below!
Medicine Ball Workout Circuit
Medicine Ball Slams
Decline Crunch with Medicine Ball
Medicine Ball Wall Toss (pictured)
Hanging Leg Raises with Medicine Ball
Close Grip Medicine Ball Pushups
Medicine Ball Squat with Medicine Ball Wall Toss
Pushups with Medicine Ball Pass
Medicine Ball Front Raise
Medicine Ball Woodchopper
Perform 10-15 reps of each exercise with no rest between sets. Once you’ve completed the circuit, rest for 1-3 minutes, then repeat 3-5 times.