This high density foam ball provides the perfect hardness level to break up tough knots in your muscles without damaging muscle fibers.  Pinpoint target problem areas and relieve muscle tension. Use on the upper back, glutes/hamstrings area, shoulders and more. 

You control the amount of pressure by how hard you lean on the ball-for the upper body, it is best to use while leaning on the ball against the wall.  For the lower body, place the ball on the floor and carefully roll the tight muscle over the ball, using gentle pressure at first.  Do no put your entire bodyweight on the ball.  

Ball rolling pairs extremely well with foam rolling and can be used anytime of the day.  It works great first thing in the morning, or before, during or after workouts.  

This high density foam ball is approximately the size of a baseball.