Motivation

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WORKOUT OF THE WEEK: 15-MINUTE ABS ROUTINE

A lean, shredded six-pack is the most desired physique goal, period.  Achieve it with this quick, yet challenging core workout.

While a sound diet and consistent cardiovascular workouts will help reveal your abs, building the core […]

By |June 2nd, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on WORKOUT OF THE WEEK: 15-MINUTE ABS ROUTINE

5 Effortless Ways to Live the Fitness Lifestyle

Why is it that almost anyone can get into great shape, but so few maintain it?  For some reason, many of us seem to be satisfied with temporary results.  It is common to hear a […]

By |May 30th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 5 Effortless Ways to Live the Fitness Lifestyle

Fat Loss 101 for Men and Women

Losing body fat and getting a lean physique is one of the most desired fitness goals, yet so few are successful.  Acquiring- and maintaining- a super lean body is no easy task.  A lot of […]

By |May 21st, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on Fat Loss 101 for Men and Women

How to Design an Effective Workout Split

Nobody gets into amazing shape by accident.  It takes the proper planning and research to design the ideal workout split for your goals.  I often see people doing routines from their favorite bodybuilders or just […]

By |May 20th, 2014|Fitness Lifestyle, Motivation|Comments Off on How to Design an Effective Workout Split

10 TIPS TO HELP YOU BUILD AMAZING 6-PACK ABS

These 10 tips will help you take your abs to the next level, apply any or all of these build a better 6-pack, faster.
1. Eat smart
It goes without saying that if you want to see […]

By |May 18th, 2014|Fitness Lifestyle, Motivation, Nutrition|Comments Off on 10 TIPS TO HELP YOU BUILD AMAZING 6-PACK ABS

15 SIMPLE WAYS TO GET YOUR MOTIVATION BACK

Everyone loses motivation.  Even the most successful, diligent people have an off day, week, or even month.  When you find yourself in a slump, don’t be too hard on yourself.  There are a whole bunch […]

By |April 25th, 2014|Fitness Lifestyle, Motivation|Comments Off on 15 SIMPLE WAYS TO GET YOUR MOTIVATION BACK

3 REASONS WHY YOU AREN’T BUILDING MUSCLE

With all of the confusing and contradictory information online and in fitness magazines, it can be tough to figure out exactly how to pack on lean, quality muscle mass.  If you aren’t making gains as […]

By |April 13th, 2014|Fitness Lifestyle, Motivation|Comments Off on 3 REASONS WHY YOU AREN’T BUILDING MUSCLE

5 EASY WAYS TO MAXIMIZE YOUR EFFICIENCY IN THE GYM

A  typical workout should take no longer than an hour.  In fact, some of the most effective workouts can be completed within 45 minutes.  That’s all you need to get a good workout in as […]

By |April 10th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on 5 EASY WAYS TO MAXIMIZE YOUR EFFICIENCY IN THE GYM

7 Essential Tips to Help You Have a Successful Body Transformation

Transforming your body can be a daunting task.  Whether your goal is lose fat or gain muscle, achieving your dream body can seem almost impossible in the beginning.  It doesn’t have to be a grueling, […]

By |March 29th, 2014|Fitness Lifestyle, Motivation|Comments Off on 7 Essential Tips to Help You Have a Successful Body Transformation

Welcome to the ParkerCoteFitness.com Blog!

Hey guys!

I am beyond excited to launch my blog. Now I finally have a place where I can provide you with premium fitness content, to help you lead happier, healthier, more confident lives. As some […]

By |March 21st, 2014|Fitness Lifestyle, Motivation, Nutrition|13 Comments