5 Effortless Ways to Live the Fitness Lifestyle
Why is it that almost anyone can get into great [...]
Fat Loss 101 for Men and Women
Losing body fat and getting a lean physique is one [...]
How to Design an Effective Workout Split
Nobody gets into amazing shape by accident. It takes the [...]
WORKOUT OF THE WEEK: The Strong Back Workout
Over the years, my workouts have become more and more [...]
DUMBBELL-ONLY FAT LOSS WORKOUT
If you workout at the gym during peak hours, like [...]
MASTER THIS EXERCISE: DUMBBELL PULLOVER
Dumbbell pullovers are an old-school exercise popularized by Arnold back [...]
HIIT Sprint Workout for Maximum Fat Loss
HIIT, also known as high intensity interval training is [...]
WORKOUT OF THE WEEK: MULTI-ANGLE CHEST SUPERSET
To sculpt a balanced, strong, and impressive looking chest you [...]
8 Muscle-Building Foods
While workouts are an integral part of your muscle-building plan, [...]
GET YOUR MOTIVATION BACK: 15 Helpful Tips
Everyone loses motivation. Even the most successful, diligent people have [...]