WORKOUT OF THE WEEK: ADVANCED 6-PACK ABS ROUTINE
This week's Workout of the Week isn't your average abs workout. [...]
Baja Shrimp Tacos | Tasty Healthy Recipe
A few weeks ago, I took a cooking class at [...]
Ultimate Legs Workout for Maximum Muscle Growth
The importance of regular legs workouts Often overlooked, leg training [...]
Why Am I Not Building Muscle? 3 Common Mistakes
With all of the confusing and contradictory information online and [...]
5 Easy Ways to Have More Efficient Workouts
A typical workout should take no longer than an hour. [...]
MEDICINE BALL WORKOUT CIRCUIT
I love mixing it up with my workouts. It not [...]
The Art of the Cheat Meal
Eating well consistently is tough. Especially for the long term. [...]
The 9 Best Foods for Fat Loss
Getting into amazing shape takes more than a dedicated workout [...]
Parker lands the cover of Men’s Fitness Magazine
I am happy to announce the release of my new [...]
Full Body Fat Loss Workout
Over the past few years, I have incorporated full body [...]