WORKOUT OF THE WEEK: BICEPS BLAST
Variety is key to growth. Repeatedly doing the same workout is not only boring but will eventually cause your results to plateau. Even though you are training hard in the gym, your efforts aren’t being [...]
WORKOUT OF THE WEEK: BEGINNER LEG WORKOUT
I always tell my friends, "if you don't want to wait for machines at the gym, train legs." Even at rush hour, the leg press is collecting dust while people wait in line for a [...]
The Ultimate Full Body Workout
The number one reason that most people claim they aren’t in shape is that they don’t have enough time to exercise. I hear it almost everyday, “If I only had the time I’d be in [...]
5 Effortless Ways to Live the Fitness Lifestyle
Why is it that almost anyone can get into great shape, but so few maintain it? For some reason, many of us seem to be satisfied with temporary results. It is common to hear a [...]
Fat Loss 101 for Men and Women
Losing body fat and getting a lean physique is one of the most desired fitness goals, yet so few are successful. Acquiring- and maintaining- a super lean body is no easy task. A lot of [...]
How to Design an Effective Workout Split
Nobody gets into amazing shape by accident. It takes the proper planning and research to design the ideal workout split for your goals. I often see people doing routines from their favorite bodybuilders or just [...]
WORKOUT OF THE WEEK: The Strong Back Workout
Over the years, my workouts have become more and more complicated. I'll add new exercises (sometimes ones I have made up), try new rep ranges, and used new equipment to stimulate my muscles differently and [...]
DUMBBELL-ONLY FAT LOSS WORKOUT
If you workout at the gym during peak hours, like most of us, you know all too well that waiting for a machine can kill your flow. To ensure your next workout goes uninterrupted, try [...]
MASTER THIS EXERCISE: DUMBBELL PULLOVER
Dumbbell pullovers are an old-school exercise popularized by Arnold back in the 70s. It is one of my favorite ways to target the chest from a unique angle, and to work the upper and outer [...]