10 Ways to Get Shredded Cover Model Abs

By |August 27th, 2019|Categories: Fitness Lifestyle, Motivation, Nutrition|Tags: , , , , , |

Getting and keeping a lean strong set of abs is challenging.  It requires hard work and discipline, but it is not out of reach.  With the proper strategies in place, you can be the proud [...]

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Complete Skinny Guy Muscle-Building Workout Plan

By |July 24th, 2019|Categories: Fitness Lifestyle, Motivation, Nutrition, Workouts|Tags: , , , , , |

If you are a skinny guy and have trouble building muscle, you are not alone. This article will provide you with a workout split that is engineered to add quality muscle mass to your frame, [...]

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Winter Fat Loss Workout Plan

By |December 29th, 2014|Categories: Fitness Lifestyle, Motivation, Nutrition, Workouts|Tags: , , , , , |

It is easy to let your fitness goals take a back seat during the cold winter months. The days are shorter and the cold weather makes it justifiable to skip your workouts. In addition, frequent [...]

Weak Point Training: Muscle-Up the Calves, Traps, and Forearms

By |October 6th, 2014|Categories: Fitness Lifestyle|Tags: , , , , , , |

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, but the smaller, less visible [...]


By |September 16th, 2014|Categories: Fitness Lifestyle, Motivation, Nutrition|Tags: , , |

Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common condition known as overtraining. Overtraining occurs when the [...]

Healthy Lifestyle: 5 Essential Tips to Live Healthier

By |June 26th, 2014|Categories: Fitness Lifestyle, Motivation, Nutrition|

In the first guest post for the blog, model and certified personal trainer Nate Kimball offers his advice on how to transition into living a healthy lifestyle.  Check out the 5 simple, yet highly effective [...]


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