HIIT Sprint Workout for Maximum Fat Loss
HIIT, also known as high intensity interval training is a great technique to incorporate to maximize fat loss. It is also very efficient. Simply put, interval training is a period of near maximum output [...]
WORKOUT OF THE WEEK: MULTI-ANGLE CHEST SUPERSET
To sculpt a balanced, strong, and impressive looking chest you need to target it from multiple angles. A few sets on the flat bench press won't cut it. By alternating your grip and the angle [...]
8 Muscle-Building Foods
While workouts are an integral part of your muscle-building plan, adding the right foods is just as important. Plain chicken breast works well to build muscle, but after a while it gets boring and bland. [...]
GET YOUR MOTIVATION BACK: 15 Helpful Tips
Everyone loses motivation. Even the most successful, diligent people have an off day, week, or even month. When you find yourself in a slump, don't be too hard on yourself. There are a whole bunch [...]
WORKOUT OF THE WEEK: ADVANCED 6-PACK ABS ROUTINE
This week's Workout of the Week isn't your average abs workout. I have put together an intense, 20-minute session to sculpt your 6-pack utilizing a multi-angle approach and full range of motion so no muscle fiber [...]
Baja Shrimp Tacos | Tasty Healthy Recipe
A few weeks ago, I took a cooking class at Sur La Table in Boston and found out how to make these incredible baja shrimp tacos. Not only are they delicious, but they are packed [...]
Ultimate Legs Workout for Maximum Muscle Growth
The importance of regular legs workouts Often overlooked, leg training is the cornerstone to any fitness regimen. A weekly legs workout will help you build a balanced and proportional physique, and also release growth hormone [...]
Why Am I Not Building Muscle? 3 Common Mistakes
With all of the confusing and contradictory information online and in fitness magazines, it can be tough to figure out exactly how to pack on lean, quality muscle mass. You may have even asked yourself, [...]
5 Easy Ways to Have More Efficient Workouts
A typical workout should take no longer than an hour. In fact, some of the more efficient workouts can be completed within 45 minutes. That's all you need to get a good workout in as [...]