MEDICINE BALL WORKOUT CIRCUIT
I love mixing it up with my workouts. It not only keeps things fresh and fun, but it is imperative for your progress to constantly change exercises, angles, rep ranges, and sets. If you are [...]
The Art of the Cheat Meal
Eating well consistently is tough. Especially for the long term. A lot of people can "diet" for a month or two straight, but what typically happens is that they will deprive themselves so much that [...]
The 9 Best Foods for Fat Loss
Getting into amazing shape takes more than a dedicated workout routine. A smart diet is crucial, too. The both need to work in synergy to have a healthy, lean body. The basics of a healthy [...]
Parker lands the cover of Men’s Fitness Magazine
I am happy to announce the release of my new cover with Men's Fitness Magazine in Germany. This is my 12th cover and the issue is on newsstands now! Thank you to the editorial team [...]
Full Body Fat Loss Workout
Over the past few years, I have incorporated full body workouts into my (and my client's) program with great success. For my first few years of regular workouts, I did one body part a day [...]
7 Tips for Body Transformation Success
Transforming your body can be a daunting task. Whether your goal is lose fat or gain muscle, achieving your dream body can seem almost impossible in the beginning. It doesn't have to be a grueling, [...]
WORKOUT OF THE WEEK: Lean 6-Pack Abs
Every Monday, Ill be posting a new workout here on the ParkerCoteFitness.com Blog to add to your routine. I'll switch it up each week, focusing on different muscle groups, techniques, and exercises with workouts that [...]
Welcome to the ParkerCoteFitness.com Blog!
Hey guys! I am beyond excited to launch my blog. Now I finally have a place where I can provide you with premium fitness content, to help you lead happier, healthier, more confident lives. As [...]