Winter Fat Loss Workout Plan
It is easy to let your fitness goals take a [...]
Weak Point Training: Muscle-Up the Calves, Traps, and Forearms
Have you ever tried to use the bench press on [...]
WORKOUT OF THE WEEK: BEGINNER LEG WORKOUT
I always tell my friends, "if you don't want to [...]
How to Design an Effective Workout Split
Nobody gets into amazing shape by accident. It takes the [...]
MASTER THIS EXERCISE: DUMBBELL PULLOVER
Dumbbell pullovers are an old-school exercise popularized by Arnold back [...]
GET YOUR MOTIVATION BACK: 15 Helpful Tips
Everyone loses motivation. Even the most successful, diligent people have [...]
WORKOUT OF THE WEEK: ADVANCED 6-PACK ABS ROUTINE
This week's Workout of the Week isn't your average abs workout. [...]
5 Easy Ways to Have More Efficient Workouts
A typical workout should take no longer than an hour. [...]
Full Body Fat Loss Workout
Over the past few years, I have incorporated full body [...]