Blog

WORKOUT OF THE WEEK: OUTDOOR SPRINTS CIRCUIT

One of the most effective fat loss techniques I like to implement is sprints.  Short 40-50 yard bursts will turn your body into a fat burning furnace.  I have also included some compound bodyweight exercises […]

By |May 5th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: OUTDOOR SPRINTS CIRCUIT

WORKOUT OF THE WEEK: MULTI-ANGLE CHEST SUPERSET

To sculpt a balanced, strong, and impressive looking chest you need to target it from multiple angles.  A few sets on the flat bench press won’t cut it.  By alternating your grip and the angle […]

By |April 28th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: MULTI-ANGLE CHEST SUPERSET

8 FOODS THAT BUILD MUSCLE

Plain chicken breast works well to build muscle, but after a while it gets boring and bland.  Pack on quality, lean muscle mass by adding these 8 foods to your diet now.
1. Flank Steak
This cut […]

By |April 27th, 2014|Fitness Lifestyle, Nutrition|Comments Off on 8 FOODS THAT BUILD MUSCLE

15 SIMPLE WAYS TO GET YOUR MOTIVATION BACK

Everyone loses motivation.  Even the most successful, diligent people have an off day, week, or even month.  When you find yourself in a slump, don’t be too hard on yourself.  There are a whole bunch […]

By |April 25th, 2014|Fitness Lifestyle, Motivation|Comments Off on 15 SIMPLE WAYS TO GET YOUR MOTIVATION BACK

WORKOUT OF THE WEEK: ADVANCED 6-PACK ABS ROUTINE

This week’s Workout of the Week isn’t your average abs workout.  I have put together an intense, 20-minute session to sculpt your 6-pack utilizing a multi-angle approach and full range of motion so no muscle fiber […]

By |April 21st, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: ADVANCED 6-PACK ABS ROUTINE

Healthy Recipe: Baja Shrimp Tacos

A few weeks ago, I took a cooking class at Sur La Table in Boston and found out how to make these incredible baja shrimp tacos.  Not only are they delicious, but they are packed […]

By |April 17th, 2014|Fitness Lifestyle, Nutrition|Comments Off on Healthy Recipe: Baja Shrimp Tacos

WORKOUT OF THE WEEK: THE ULTIMATE LEG WORKOUT ROUTINE

Often overlooked, leg training is the cornerstone to any fitness regimen.  Regular lower body workouts will help you build a balanced and proportional physique, and also release growth hormone and testosterone into your bloodstream for […]

By |April 14th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: THE ULTIMATE LEG WORKOUT ROUTINE

3 REASONS WHY YOU AREN’T BUILDING MUSCLE

With all of the confusing and contradictory information online and in fitness magazines, it can be tough to figure out exactly how to pack on lean, quality muscle mass.  If you aren’t making gains as […]

By |April 13th, 2014|Fitness Lifestyle, Motivation|Comments Off on 3 REASONS WHY YOU AREN’T BUILDING MUSCLE

5 EASY WAYS TO MAXIMIZE YOUR EFFICIENCY IN THE GYM

A  typical workout should take no longer than an hour.  In fact, some of the most effective workouts can be completed within 45 minutes.  That’s all you need to get a good workout in as […]

By |April 10th, 2014|Fitness Lifestyle, Motivation, Workouts|Comments Off on 5 EASY WAYS TO MAXIMIZE YOUR EFFICIENCY IN THE GYM

WORKOUT OF THE WEEK: MEDICINE BALL CIRCUIT

I love mixing it up with my workouts.  It  not only keeps things fresh and fun, but it is imperative for your progress to constantly change exercises, angles, rep ranges, and sets.  If you are […]

By |April 7th, 2014|Fitness Lifestyle, Workouts|Comments Off on WORKOUT OF THE WEEK: MEDICINE BALL CIRCUIT