What Should I Eat After My Workout?
The question, “What should I eat after my workout?” is something that I get asked on a weekly basis. Everybody knows that eating healthy is a large part of getting in shape. Eat your fruits [...]
Plateau-Busting Full Body Workout
Have you ever noticed that some of the most dedicated gym goers look the same year after year? Every gym has at least one member who is there on a near daily basis, yet never [...]
6 Keys to Building Lean Muscle
Building lean muscle can be very difficult if you go about it the wrong way. Here I am going to share with you a 6 keys that helped me (gradually) gain 50 lbs. of lean [...]
10 Ways to Get Shredded Cover Model Abs
Getting and keeping a lean strong set of abs is challenging. It requires hard work and discipline, but it is not out of reach. With the proper strategies in place, you can be the proud [...]
Complete Skinny Guy Muscle-Building Workout Plan
If you are a skinny guy and have trouble building muscle, you are not alone. This article will provide you with a workout split that is engineered to add quality muscle mass to your frame, [...]
Winter Fat Loss Workout Plan
It is easy to let your fitness goals take a back seat during the cold winter months. The days are shorter and the cold weather makes it justifiable to skip your workouts. In addition, frequent [...]
Weak Point Training: Muscle-Up the Calves, Traps, and Forearms
Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, but the smaller, less visible [...]
7 HIGHLY EFFECTIVE WAYS TO PREVENT OVERTRAINING
Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common condition known as overtraining. Overtraining occurs when the [...]
Healthy Lifestyle: 5 Essential Tips to Live Healthier
In the first guest post for the blog, model and certified personal trainer Nate Kimball offers his advice on how to transition into living a healthy lifestyle. Check out the 5 simple, yet highly effective [...]