RELIEVE MUSCLE TENSION WITH MYOFASCIAL RELEASE
Use of foam rollers to relieve tension in sore muscles [...]
WORKOUT OF THE WEEK: THE ULTIMATE FULL BODY WORKOUT
The number one reason that most people claim they aren’t [...]
WORKOUT OF THE WEEK: 15-MINUTE ABS ROUTINE
A lean, shredded six-pack is the most desired physique goal, [...]
5 Effortless Ways to Live the Fitness Lifestyle
Why is it that almost anyone can get into great [...]
Fat Loss 101 for Men and Women
Losing body fat and getting a lean physique is one [...]
How to Design an Effective Workout Split
Nobody gets into amazing shape by accident. It takes the [...]
WORKOUT OF THE WEEK: Back to Basics
Over the years, my workouts have become more and more [...]
WORKOUT OF THE WEEK: ALL-DUMBBELL CALORIE BURN ROUTINE
If you workout at the gym during peak hours, like [...]
MASTER THIS EXERCISE: DUMBBELL PULLOVER
Dumbbell pullovers are an old-school exercise popularized by Arnold back [...]
5 Reasons Why Black Coffee is the Perfect Pre-Workout Drink
One of the most effective pre-workout drinks might surprise you. [...]