Home Legs and Glutes Workout: Quarantine Workout Series
The next installment of the coronavirus quarantine workout series is an at home legs and glutes workout. As usual, no equipment or experience needed! Also, it is designed specifically for apartments, meaning all of the [...]
Home Abs Workout: Coronavirus Quarantine Series
Home Abs Workout- Coronavirus Quarantine Series I decided to start an at-home workout series to help keep everyone in shape and feeling good as we all deal with the impact of coronavirus. The workouts have [...]
At Home Coronavirus Quarantine Workout Video: No Equipment Needed!
Times are crazy right now. Coronavirus has forced many of us to quarantine. Businesses that we all depend on are forced to temporarily close their doors, people are stuck in their homes. Netflix is cool [...]
Coronavirus Protection: 6 Proven Ways to Improve Immune System Function
With coronavirus (COVID-19) cases rising at an exponential rate, there is no more important time than right now to have a strong immune system. Despite the uncertainty and anxiety surrounding the current situation, one comforting [...]
Coronavirus Workout: At Home Full Body Routine
If the coronavirus has you less motivated to leave the house and go to the gym or a workout class, this at home resistance band only workout is for you! Instead of skipping the workout [...]
Gym Etiquette: The Undisputed Dos & Don’ts
I am going to share with you the previously unwritten rules of gym etiquette. Some of these are obvious, but some are a little more subtle. All are equally important to ensure a well functioning [...]
Foam Rolling Routine for Muscle Tension Relief
Foam rolling to relieve tension in sore muscles has become a popular trend lately in gyms across the world. The primary benefit of foam rollers is to break up the muscle fascia through a process [...]
5 Reasons Why Black Coffee is the Perfect Pre-Workout Drink
One of the most effective pre-workout drinks might surprise you. You won’t find it advertised in fitness magazines, or on any supplement store shelves. You don’t have to scoop it out of a bottle with [...]
What is the Difference Between Compound and Isolation Exercises?
All resistance training exercises can be separated into two main categories: compound exercises and isolation exercises. Each have pros and cons, and when strategically implemented into your routine, you can maximize the benefits of each [...]